The cinnamon plant has been used since ancient times for its innumerable health benefits. In this article, discover the many amazing uses and medicinal properties of cinnamon!
Cinnamon is an aromatic plant whose use dates back to ancient times. People used it for medicinal purposes for a long time. It was only later that they also discovered its value for dishes and desserts.
It is used a lot in desserts, but also in chocolates and coffee because of its intense aroma. The most famous variety is cassia cinnamon. This one also has the most curative properties.
In this article, we will discuss, among other things, various effects attributed to the use of cinnamon for respiratory, digestive and reproductive system diseases. So keep reading for more information!
The characteristics and history of cinnamon
The cassia is an evergreen tree that can grow up to 15 meters high. It has branches with a double bark that is very aromatic. Its natural habitat is southern India and Sri Lanka, but nowadays it is cultivated in other warm climates as well.
Cinnamon comes from the inside of the bark and contains a large amount:
- vitamin A.
- vitamin C
This plant has been used for a long time, at least since the time of the Egyptians, as shown in drawings of the pyramids. The Egyptians imported it from China around 2000 BC. They then used it to embalming mummies. Later, in Greece and Rome, they used it to improve digestion.
Research has shown that it was one of the first spices to be used in the Mediterranean, along with cardamom and pepper . In the 19th century it began to be cultivated in other parts of the world and today it is common to include it in desserts, coffee and chocolate.
What are the medicinal uses and properties of cinnamon?
This aromatic plant has many different uses for its properties and health benefits. Internally, it aids the digestive, respiratory, circulatory and reproductive systems. Let’s see how.
Due to its unique properties, cinnamon can prevent gas, vomiting and stomach ulcers and stimulate saliva production and gastric juices. You can use it in cases of, for example:
- Aerophagia: To avoid excessive flatulence, take one tablespoon of cinnamon per gallon of water.
- Digestive Problems: Consume a quarter of a teaspoon of cinnamon powder before meals.
- Acid Reflux: Sprinkle the cinnamon on your food.
- Vomiting: Spread a quarter of a teaspoon of cinnamon powder over your food.
Due to its expectorant, antibacterial and anti-inflammatory properties, it is used for bronchitis, colds and coughs. For these problems, you need to drink two drops of cinnamon essence mixed in a glass of warm water with a tablespoon of honey.
Cinnamon also has antisclerotic and anti-thrombotic properties, which help reduce cardiovascular risk.
In this case it is said that cinnamon could be good for:
- Relieving menstrual cramps and regulating your period. To do this, drink a cup of tea made with a cinnamon stick per liter of water.
- Its use as a powerful aphrodisiac by boosting libido and helping cases of erectile dysfunction. Consume tea with half a tablespoon of cinnamon per cup of water.
External uses to enjoy the properties of cinnamon
The different formulas you can buy or make with cinnamon at home can also treat a variety of conditions related to fungi and bacteria. For example, think of:
- Vaginal Infections: Believe it or not, it can help neutralize Candida albicans.
- Fungus on the feet or nails: make a foot bath with an infusion of two tablespoons of cinnamon dissolved in a few liters of lukewarm water. Then soak your feet in this. This will help treat athlete’s foot.
- Respiratory tract infections: Gargle with a cinnamon infusion to treat angina, laryngitis, and pharyngitis.
- Blisters in the mouth: Make mouthwash with an infusion of half a teaspoon of cinnamon per cup of water. Then gargle with it.
- Bad breath: Make mouthwash with a mix of several tablespoons of cinnamon per liter of water. Then rinse your mouth with this.
Other benefits of Chinese medicine
The tradition of Chinese medicine says that, in addition to the medicinal uses mentioned earlier, the properties of cinnamon can also help treat, among other things:
- Pain caused by cold
- Kidney problems
- Blood circulation
- Inflammatory diseases
- Diabetes mellitus
However, it is always important to note that a lot of scientific research is still needed to prove the efficacy of these remedies. What we do know is that it is a very healthy spice to have on hand!
Contraindications of cinnamon
Cinnamon greatly stimulates blood circulation, so it is not recommended for people with clotting problems. Pregnant women should also avoid or limit their use. If you have any questions, consult a doctor or pharmacist. Although cinnamon is a natural spice, it can have unwanted effects on the body.