By measuring your pulse, you can diagnose cardiovascular disease at an early stage. It is a simple procedure that can be performed on different parts of the body. How do you measure your own pulse?
Measuring your pulse is a very useful procedure with which you can find out your heart rate. In addition, it can help you better understand the regularity of your heartbeat. It is a very simple way to learn more about your cardiovascular functioning. Do you know how to measure your pulse?
The pulse refers to a series of pulses that can be felt in different parts of the body. This is due to the contraction and dilation movements of both the heart and blood vessels.
The pulse is coordinate with heart rate & is normally expressed in beats per minute. For example, if you measure a person’s heart rate for 60 seconds and you count 70 beats, it means that the heart beats 70 times in one minute.
While taking your pulse is an essential procedure for diagnosing a possible heart problem quickly, many people don’t know what it is or how to do it. That is why in this article we teach you everything about your pulse and how to take your pulse.
What is the purpose of measuring your pulse?
Pulse measurement has several uses, as it informs you of the number of beats your heart is performing per unit of time (normally per minute). The normal pulse rate is between 60 – 100 beats per minute.
Both tachycardia and bradycardia can indicate that something is not working properly in your cardiovascular system. Exceeding any of these limits can pose a certain risk to our hearts.
However, these are usually normal situations that the heart must adapt to in order to maintain blood flow to all organs and tissues of the body.
For example, while exercising, it is perfectly normal to measure your pulse and determine that you have tachycardia. The heart can also suffer from tachycardia in situations of fear, a lot of stress or danger.
Also, people who exercise daily tend to have a lower resting heart rate. Some athletes may have a resting heart rate as slow as 40 beats per minute, without this being an indication of an illness or syndrome.
So why do you have to take your pulse?
First of all, taking your pulse can be helpful to monitor your physical condition and progress during exercise. You are more aware of your limits during a workout.
You should also remember that measuring your pulse can help you make an early diagnosis of a disease that you are unknowingly suffering from. This is the case, for example, in some severe and more extreme cases, such as with an aortic dissection. The simple act of measuring your pulse can help you detect this and it can even save your life.
How do you learn to measure your pulse?
Ideally, to measure your pulse rate under normal conditions, you should be calm and relaxed without exercising beforehand. In this way you measure your resting heart rate.
You can do this procedure on different parts of your body, but the usual way is to measure your heart rate in your neck or wrist. When you first measure your heart rate, it is best to do it in your neck, where you can feel it the strongest.
First of all, you need a stopwatch. You can use your watch or your mobile phone for this. Once you have your stopwatch handy, follow these steps carefully:
- Place your index and middle fingers under your chin, in your neck. You should press lightly on that area until you feel your pulse. However, you should not press too hard, as you could get a wrong result.
- Once you’ve found your heart rate and can clearly feel every pulse, start your stopwatch and start counting. You can count for a minute or 30 seconds. If you choose the latter option, you must multiply the total number of tricks you have counted by two.
As you have already read, if the result is between 60 and 100 strokes at rest, then it is within normal limits. However, if your heart rate is higher than 100 beats per minute, or if you notice irregularities in the rhythm, see a doctor as soon as possible.
Measuring your pulse is a very simple procedure that serves many purposes in your daily life. For example, it can show you that you are exercising hard enough to increase your heart rate significantly.
You can measure your pulse on your wrist, your neck, your stomach, and so on. If you have problems with that and it doesn’t work, you can buy a heart rate monitor . Also, don’t forget to consult your doctor if you notice any abnormality or if your resting heart rate is above average.