This delicious zucchini and garlic soup has properties that help boost your immune system. Plus, it is low in calories and can be a great addition to your diet plan.
Did you know that you can boost your immune system with zucchini and garlic soup? While there are plenty of other ways to boost your body’s defenses, once you make it, this dish will quickly become one of your favorites! It’s low in calories, packed with nutrients, and delicious. You should not miss this soup!
Zucchini and garlic soup: what you need to know about the ingredients
Zucchini garlic soup is part of the Mediterranean recipe book. In addition, many vegans and vegetarians include it in their diet. You don’t have to follow a special diet to enjoy it, however. If you want, you can make it for lunch or dinner.
To make this zucchini and garlic soup, use many healthy ingredients, such as potatoes, onion and basil. Before we get started, we want to show you all the benefits of the two main ingredients.
The benefits of zucchini
Zucchini belongs to the cucumber family, a family of plants that includes melons, pumpkins and cucumbers. They are often thought of as vegetables, but botanically they are actually fruits. In any case, it is a nutrient-packed food that provides important health benefits.
Zucchini has been widely used for years as a supplement to relieve colds, improve digestion, and reduce certain types of pain. Plus, due to its vitamin, mineral and antioxidant content, it is one of the best foods to boost your immune system.
The nutritional value of zucchini
Zucchini contains a wide variety of vitamins, minerals and other components that are good for your body. Each 1 cup (223 grams) of cooked zucchini contains only 17 calories.
In general, these foods are a source of:
- Vegetable proteins
- Complex carbohydrates
- Dietary fiber
- Vitamins A, C, B6 and K.
- Minerals such as manganese, potassium, magnesium, copper and phosphorus
The benefits of garlic
Garlic belongs to the Allium genus together with the onion . It is a sphere made up of several segments known as the ‘cloves‘. It has been used in cooking for many centuries because it improves the taste and aroma of food.
However, it has also been the basis of natural remedies for a long time, as it has positive effects in the prevention and treatment of many diseases.
For example, due to its allicin content, it strengthens your immune system and helps reduce the risk of infection. It also promotes heart health and helps improve circulation.
Eating garlic (especially raw) regulates blood pressure, improves blood glucose control and strengthens cognitive functions. Regular consumption of garlic is therefore an excellent way to promote your well-being.
Some of the most important nutrients are:
- Minerals such as manganese, selenium, calcium, potassium, copper and iron
- Vitamins B1, B6 and C
- A small amount of vegetable fiber
- Vegetable proteins
- Complex carbohydrates
Recipe for zucchini and garlic soup
Zucchini Garlic Soup is the perfect dish to support the treatment of common illnesses such as the common cold and flu. Since it can boost your immune system, it’s perfect for boosting your defenses and speeding up the recovery from those infections.
You don’t have to wait until you are sick to enjoy this dish. If you want, you can just make it tasty for lunch or dinner every now and then. Follow the steps below to make this delicious recipe!
Ingredients for zucchini and garlic soup
- 2 medium zucchini
- 2 garlic bulbs
- Extra virgin olive oil
- 2 potatoes
- 1 onion
- 4 cups of vegetable or chicken stock (1 liter)
- salt and pepper to taste
- fresh basil
Preparation of the courgette and garlic soup
- To start, put some olive oil in a large saucepan or skillet.
- Then finely chop the onions and garlic and put this in the pan.
- Then add the peeled potatoes and cook for a few minutes.
- Then add the vegetable or chicken stock and some salt and pepper to taste.
- Let it boil for 30 minutes and then remove it from the heat.
- Once it has cooled down a bit, mix it with the hand blender and add the sliced courgettes as well.
- Then let it simmer for another 20 minutes until the zucchini has softened.
- Finally, serve it with some freshly chopped basil sprinkled on top.
And, what do you think about this zucchini garlic soup? If you want to take advantage of its many benefits, don’t hesitate to try it! It is very easy to make and you can enjoy it with your whole family .